Response #1 to Response #6: It is recommended that you take creatine with apple or grape juice. Generally mixed with high sugar drinks to enable simple sugars to hike your insulin levels, for the bodybuilders and weightlifters who have a strict NO towards sugar, water and milk can be the better substitutes. Answer Save. Then, drink the mixture immediately since creatine starts to degrade quickly once it's mixed with water. With all the nasty acids in the stomach, I think citric acid would be the least of creatine’s worries. Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. 06-28-2004, 03:13 PM #8. mistermuscles. the reasoning behind the non-acidic is that many studies have shown that the acid turns the creatine into creatnine a byproduct of creatine. However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid.. and should i take it warm? D D. Lv 6. Mystic Eric. no, mixing creatine and orange juice is a BAD idea. How To Take Creatine: Quick Review. Lv 4. In short, no, despite there being some claims that they do. Very simply it negates the positive effects due to it's acidity. So I mixed it with orange juice… You can get away with say, creatine and OJ if you drink it right away (remember your stomach is acidic too). I'd be thrilled to be able to just throw some creatine in that, if not for the constant mentions of "non-acidic juice". The citric acid in the juice will degrade the creatine into unusable compounds, so will any other citrus drink. I'm finishing my loading phase today, and I've been taking 20g of creatine per day for the past 10 days. But this becomes another “better safe than sorry” scenario. Each two-scoop serving of Cell-Tech delivers 5 g of HPLC-certified creatine monohydrate and 5 g of creatine citrate. Try eating some granola bars, fruit snacks or peanut butter and jelly sandwiches in between meals. Try apple or grape. Creatine will help you gain some strength and a little bit of water weight but the best way to gain weight is to eat more food. After creatine has been loaded into your muscles it takes about 2 weeks for it to return back to normal levels after your last dose. Home Topics Recreation & Hobbies Fitness Mixing Protein and/or creatine with orange juice - Does it degrade? It's suggested to take it with a fruit juice, but I've noticed no difference than taking it with water. Normally, kidneys are responsible for eliminating it from the body. Taking Creatine plus products is just as effective as taking it with grape juice, but it’s also more expensive: most manufacturers’ formulas don’t come cheap. I realise that you could just say, "Just don't drink orange juice whilst on creatine to be on the safe side." what should i take the creatine with? 5 years ago. Creatine and orange juice? Directions. 1 Subjects who consumed the amount of creatine and carbohydrates supplied during the Cell-Tech loading stage (see directions) gained, on average, 3.4 lbs. Source(s): long creatine apple juice drinking orange juice: https://shortly.im/vdUd2. With creatine RTDs, if the product is preserved with citric acid, then the creatine sits in citric acid for weeks and weeks…that destroys it. Discussion in 'Dieting / Supplement Discussion' started by Prokofievian, Jun 25, 2009. Orange Juice. Creatinine, one waste product, is generated from creatine. 01-08-2002, 10:30 PM #11. Do some reading first. Fact: Straight creatine monohydrate powder is very well absorbed. It is theorized that the citric acid in orange juice will degrade the creatine if you mix the two. Apple juice fits the bill. Creatine with Milk or Water wikihow.com. Another option is to take creatine with Gatorade or other sports drinks. The whole idea behind mixing creatine with a sugary drink is that it would boost your insulin up and the creatine would get absorbed into your muscles sooner. Very simply it negates the positive effects due to it's acidity. So, if you miss it for a day or two, do not worry, it won't negatively affect you that fast. Repeat 4 times a day for the first 5 days of taking creatine. It’s usually recommended not to mix creatine with acidic drinks such as grapefruit or orange juice since the citric acid might prevent creatine from being absorbed effectively. Creatine absorption and citric acid. Most often, creatinine won’t be higher than the normal unless more than 50% of kidney function is lost. The sugar just causes a spike of insulin, which also helps uptake of the creatine. He takes 5g of creatine mixed with orange juice a day. Also, you mentioned the taste of it, does yours have a taste? Boards.ie is a discussion board with a wide range of forums, including - but not limited to - … Kate. The acid causes the creatine to break down into a useless byproduct over time, but it takes time. light corn syrup 4 envelopes Knox unflavored powdered gelatin, softened in 1/4 cup water 1/4 tsp. So, what about pineapple juice - is this good for taking creatine? never heard anything bad about that, taking it with sugar is good though i know that. If creatine can … i decided ima take whey protein and creatine separate. But I was seeing some conflicting info online about whether or not OJ negates the effects of creatine because of the citric acid or something like that. 1 decade ago. Do not ever take creatine with orange juice! Joined: Aug 29, 2007 Messages: 14,498 Likes Received: 2,721 Location: Helsinki. of muscle in 7 days. in Headway. Grape juice or a sports drink are a great choice to mix your creatine with. 4 Answers. [5] Another showed similar results by taking 5 grams with around 50 grams of carbs, and 50 grams of protein—the equivalent of two scoops of protein and two bananas, a cup of grape juice, or a cup of cooked rice. Then, after 5 days, reduce your intake to 2-3 doses. Now that Im back on it I dont get sore. Relevance. Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! 1 decade ago. Creatine mixed with citrus juices, such as orange juice, can be rendered useless because it will be converted to createinine which the body can not use. 0 0. orange juice with creatine. Moreover, the citric acid in orange and grapefruit juices is insignificant compared to the concentrated hydrochloric acid found in the stomach. Notices Welcome to Boards.ie; here are some tips and tricks to help you get started. To drink creatine, start by mixing 5 grams, or 1 heaping teaspoon, of creatine powder with 4 cups of water. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. i took it this morning and realized it was a citrus and might not be such a good idea. There used to be widespread belief that OJ’s acidity apparently boosts creatinine production, the unwanted kind that your body wants to get rid of. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. creatine with orange juice Weight Loss Tips . i was thinking from apple juice to orange juice, what tho? 0 0. Creatine is really safe to take it’s been studied for decades. My creatine is absolutely flavourless in water, the only thing is you can feel some of the undissolved powder. is taking creatine with orange juice ok? Let's take a common-sense pill. Anonymous. orange food coloring 1/2 tsp. Sarbear123. 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The non-acidic is that many studies have shown that the citric acid in orange juice, what tho acid be... Another option is to take creatine with orange juice is recommended if drink. I mixed it with sugar is good though I know that nasty acids in the,... I was thinking from apple juice drinking orange juice is recommended if you it. The taste of it, does yours have a taste creatine: How to best it! Recommended if you drink it right away ( remember your stomach is acidic too ) a sports drink are great! Is good though I know that the acid turns the creatine into unusable compounds, will. 1 to response # 6: it is theorized that the acidity in these juices boosts the production of,!
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