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where should sit bones be on saddle

If you’re a cyclist reading this, how great would it be to test out 20-30 saddles? It consists of thick & heavy bone. Yet, our friends at BiSaddle (image to the upper right) pointed out that the pubic Rami may be a much more common pressure point measurement vs. the sit bones. A number of my clients have been to a retailer that had them sit on some contraption to measure their sit bone width and were then sold a saddle to match this only to still be unhappy with their saddle comfort. Are Wide Bike Seats Always More Comfortable? There are similar methods involving paper without the damp posterior result, but now that you feel uncomfortable, you’ve properly ingested this idea. Off season rides or recovery rides are a great time to experiment with moving around. Therefore, women and men do not require different saddles anymore. The curved gel saddle pressure map shows that there is a good amount of pressure being applied to the perineal area and the pubic bone arch area. As a result, your comfort on the saddle is based on how you feel pedaling vs. the static measure of your seat area. The question of sit bones and saddle width comes up a lot. The most interesting part of this study was this precious gem mentioned in their research, “Ischial (sit bone) distance varies according to riding position due to the v-shape pelvic anatomy. : One of the major reasons for getting saddle discomfort is an improper bike fit. The optimal saddle width guarantees that the sit bones lie completely flat on the saddle. “The rider’s sit bones must be properly supported and bearing 80-90 per cent of the overall saddle pressure when the rider’s hands are on the hoods. The first line of defense for your sit bones is a good quality pair of padded bike shorts. In this video I go over why With these results, they produced three saddle widths. Spray water on the paper towel. Consequently, the sit bones would not be your main pressure point or measurement point for potential saddle comfort. A saddle should fit like a pair of shoes! Many shops use this awesome tool so feel free to ask them when you call, e-mail, or shadily DM about testing new saddles. Here are the BikeFit suggestions to finding the perfect saddle for you: If you’re a bike shop reading this, the Saddle Changer streamlines the saddle fitting process and helps a customer test multiple saddles in minutes without the time-sucking process of tightening and removing bolts or fiddling with finicky seat posts. For example, if your sit bones measured 130mm, you add 20mm and voila, a 150mm saddle width will fit perfectly! Consequently, the only way to truly find your perfect saddle is to personally test the saddle. We are not inside the board room of intricate decisions of the Selle Royal juggernaut, but if they found significantly reduced pressure and gender differences at a higher spine angle, it makes sense that they would potentially avoid saddle selection that would disprove the sit bone width method. : It is very important. Your legs should be at about 30 degrees to the ground. rider, they clearly avoided the area where there is significant sensitivity and variance among males and females. This is likely debatable depending on the rider but certainly, individual preference and riding style will impact saddle comfort. As a result, the more dynamic your sitting position is on the bike, the narrower your bike’s saddle should be. The pressure map of this type of saddle is quite alarming. If the saddle is too wide, it is likely to cause chafing of the inner thigh, especially in … Ans. While riding your bike, you must maintain a good posture not only to improve riding efficiency but also to avert any type of injury. Where should my bones sit on the saddle? The two diagrams above provide a much clearer picture of pelvic position and which bones receive the most pressure depending on the amount of rotation or position of the rider. If you take a look at the diagram above, the pressure map of a regular racing saddle shows an ideal allocation of pressure when a rider sits on it. With your heels down, make a fist and put it between the seat of the saddle and yourself. However, no matter what position your pelvis is in, the guide for accurate measurement of your sit bones to choose a saddle emphasizes a 90-degree angle of the spine. Bike saddle pains in sit bones can be caused by picking the wrong saddle or not adjusting it properly for your weight. After measuring the sit bones distance, most companies provide either a “finder” online system on a chart where your measured sit bones width correlates to certain saddles. In a western saddle, there are two ways to fine-tune stirrup length. So make sure your saddle is not too high and not too low either. This method involves sitting upright on a piece of corrugated cardboard for a designated period of time. A question recently came in regarding pain and sit bones. If the leather on the saddle has stretched, even if you rest your sit bones in the C-D 2-5 region, your sit-bones might be digging into the metal part. It consists of thin & light bone. Ans. Sit down on the foil and bend forward as though you are in a cycling position raising your toes slightly. This is certainly not an exhaustive list but many others utilize similar methodology. I'm thinking about trying a new saddle. This type of saddle tends to feel highly uncomfortable after riding on it for about only 30 to 40 minutes. Well written and funny – no mean feat considering the topic! You can see the image given below to get a better idea about how to position your body for different types of riding styles. Manufacturers provide saddles with different widths. For a racing saddle, for example, you'll need to pick the width of it, according to your sit bones. Along with a good posture, you must also ensure that you have the correct sitting position. Sit on your hands and you should be able to feel them--one in each cheek. But, thank you just the same, friend Sancho and i will continue our quest! According to Steve Hogg, we really sit on the pelvic bones just forward of the ischial tuberosities. If this area is feeling a bit uncomfortable, don’t worry, it will go after time. A man’s pelvis is quite distinct from that of a woman’s and the main reason for this is that a woman’s pelvis is required to enable childbirth. Depends on the saddle. Choose a saddle that's too narrow, or too wide, and you'll be sitting on the wrong part of the saddle. : Finding the ideal position on your bike saddle is very important to experience a comfortable ride. The perennial area consists of vital nerves and arteries and therefore is a risky area to receive so much pressure. Are Gel Bike Seats Any Good for Cyclists? They should fit neatly on the rear of your saddle. by BikeFit | Oct 15, 2019 | Frequently Asked Questions | 5 comments. The most common bones affected by pressure is the ischial ramus which receives pressure if you are riding in a moderate lean, a slight lean, and last but not least in a deep lean angled riding position. Most of the time, you should sit with your sit bones on the sit bone part of the saddle, if you find you are further forward, then the saddle may be positioned too far back and/or the bike frame is too long for you, or the stem too short (i.e. Make sure it has plenty of flat surface in area you sit. Currently you have JavaScript disabled. To do this, you should sit on the widest part of the saddle which is the furthest away at the back. You can get the saddles here: bike seats that protect the perineum. As you can see it indicates that a high amount of pressure is applied on the edges of the perineal area. Take a look a the position below of three different types of cyclists. Make … Put white Letterhead (A4) format page on the paper towel. Many bike companies and manufacturers constructed a plethora of possibilities on how to measure your sit bones. Ans. The cycling industry hypothesis: if your bones are spaced further apart, you’ll require a wider saddle for a luxurious rear-cradling experience. How often do you sit on the saddle without pedaling while riding? This will allow you to remove pressure from your sit bones and also reduce the chances of numbness. I also feel well balanced, not like I need to keep pushing myself back onto the right part of my saddle. This seems, at the outset, to be logical as the bony part of the sit bones will experience undue pressure when pressed against a minuscule surface area such as a bike saddle. Saddle width is first you should know before choosing your saddle. Get up and you will notice an impression of your sit bones on the tinfoil. : The saddle height is crucial for you to find a highly comfortable and safe riding position. As a result, all the pressure will not be applied to your sit bones. We even use one as a starting point on the. For more advanced or dynamic riding styles, on which area the rider’s weight is applied is very crucial. Then choose the saddle accordingly based on your measurements. This does not incorporate the fact that in a more aggressive position, you’re also encountering more sensitive organs and tissue beyond the bones of the pelvis. ➥ Read more on this saddle height topic: Comparison between Mountain Bike vs Road Seat Height. All this is done to make sure that you can ride with minimal pressure on your sit bones. I shift back and forth along the saddle during a ride, sometime sitting with my sit bones on top of the widest part and sometimes a bit more forward to the which puts the … There’s no guarantee that a sit bone measurement based on the 90-degree riding position will provide you with a comfortable saddle. It should be well adjusted and clamped towards the center of the rail. If it's narrow and/or curved side-to-side it can press up on your parts in the middle. ApexBikes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Ans. How you position your body on your bike will determine how your saddle is used. For a typical cycling position, the main areas that lie on the saddle are the pubic arch for women and the perineal area for men. Therefore, when you sit on the saddle, the pressure is mapped with the sensors and then the outcome is delivered to a computer. If the saddle is too narrow, the sit bones will hang over the sides, and the soft tissues will bear the load. S tand up and let your weight sink into your heels. I used the FABRIC SCOOP 142mm saddle for 1 month because it came with the new bike. Ischial Bone Study (sit bone width):  Selle found a wide variation of sit bone widths from their 240 participants and subsequently created 3 saddle widths based on the averages in the study. Send us a text with your questions! Also, wrongly adjusted saddle may be the cause of severe pain in the bum. After that point, you’ll mark the main impressions of the sit bones, find the center point of the two impressions, and finally measure the distance between the two points with a ruler or tape measure. The well branched out network of nerves and blood vessels of the perineal area reaches from the … In many cases, they are measured to potentially find your optimal saddle width. If you ride in any other position(most cyclists) it’s likely that the contact point will move forward away from your sit bones,  which, they do not mention, renders sit bone measurement (in the 90 degree form) for most enthusiast and competitive cyclists completely irrelevant. Bike shops, saddle manufacturers, bloggers, and cycling periodicals have relentlessly tackled this topic for years. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Granted it was helpful of Selle to embark on research regarding shape, gender, and body position’s impact on saddle selection but there’s no online bike saddle match or finder that will tell you how it feels. From efficient pedal strokes to the angle at which the rider bends forwards can depend on the saddle height. Although it may seem a bit hard initially, it can definitely be done. The diagram given below shows different pelvic positions and which bones are affected by pressure the most for different riding positions. You might hurt yourself when you suddenly stop your bike if you cannot stand over your bike’s top tube without coming in contact with it. . Sit on letterhead for 5 seconds. Do you love your saddle? My sit bones measure approximately 135mm ... on the previous bike I used a 150mm saddle... its flat. Some selection tools will also incorporate riding style, but let’s not get ahead of ourselves. Also, you should lean the front part of the saddle by just a little bit. Learn how your comment data is processed. We did not quantify this to a degree of angle as this is rider dependent. Even if you were bent in the proper pelvic position to measure pressure, that pressure would likely change based on your pedal stroke. Selle assumed that the pelvic position on the 60 and 90-degree would have the same result. Some riders make this seem completely effortless. The pubic bones and the sit bones converge and form a V-shape. In the more inclined spine angle, the distance will become shorter as the contact points move from the seat bones toward the pubic bones.”  Result: if you ride with a 90 degree spine angle, then the sit bone measurement may be somewhat accurate (more on this later). Also, you should lean the front part of the saddle by just a little bit. Women can also get women's specific saddles such as Terry brand. Therefore, as the spring angle lowers or inclines, the distance will also get smaller. A lower saddle nose can remove any type of pressure from a man’s perennial area and moving it 2 centimeters forward from the female pubic bone position can fix the high-pressure issue as well. Depending on the discipline, the pelvis is clearly in a different position but the instructions for sit bones measurement for saddle selection focus on a 90-degree spine angle. If you’re looking for a proper riding position, then that is where you should be hurting. Put your foot in the stirrup. Ride safely! To get proper measurements regarding the pressure applied on a saddle when a rider sits on it, a special device is used on the saddle. And that is when the pain starts. Start with a standard shape and ignore the fancy weird shapes for now. After conducting our own research and reading the work of various renowned organizations we have found that for men, the sit bone distance is about 6 – 16 centimeters, and for women about 9 – 17 centimeters. If you are a triathlete, racer or a more “aggressive” positioned rider, measuring your sit bones for saddle width provides an improper account of what’s actually in contact with the saddle. Dear Bike Fitness Coach, When setting this new saddle with a spirit level, where should I sit the level on the saddle? ➥ Read more on perfect saddle fitting: Bike Saddle Fit Guide: 6 Images will Make the Differences. Honestly, I'm not totally sure what that is. Without being redundant (which means this is redundant), it’s clear that unless you are riding upright on your saddle, a sit bone width measurement and saddle selector tool based on that idea is likely irrelevant based on your spine angle, pelvic pressure, gender, and/or riding style. ➥ Read more: Are Gel Bike Seats Any Good? Jan 8, 2021. The Ischial Tuberosity is commonly referred to as the “sit bones,” “sitting bones,” or “sitz bones”(“sitz” literally translates to “seat” in German). I use a wooden stool. Thanks Paul and Damon! And maintaining the correct posture while riding will reward you with many benefits which include a comfortable and efficient ride, improved handling, injury prevention, and effortless breathing. Your sit bones should be taking most of the bodyweight on the saddle. – meagar May 27 '13 at 18:08 1 This works better if you can peel off one flat side of the corrugated cardboard, leaving the bare ridges exposed to sit on. : As mentioned before, if you want to enjoy a smooth and comfortable ride on your bike, your saddle needs to be at the right height. To do this, you should sit on the widest part of the saddle which is the furthest away at the back. People with wide sit bones will tend to sit quite far back on narrow saddles. Where Should the Sit Bones Be On a Bike Saddle? Surely not over the edge, so the 130mm saddle would be out, but is a 143mm saddle reasonable? This will not only improve your riding efficiency but also remove the pressure from men’s delicate areas and women’s pubic arch. Would you rather text then call? The process, though, is exactly the same as the home methods provided above. As we all know, the area is larger, the pressure will be lower. Hold the position for about 15 seconds or something. It’s interesting to note that the Road Bike Bro measured 110mm, added 20mm, but choose a 145mm width saddle which in his words, “provides more support and I find it more comfortable.”. The findings of this research state that because of the v-shape of the pelvic, the sit bone or Ischial distance depends on the riding position. Is it a good indicator of proper saddle width? Take a look a the position below of three different types of cyclists. Alas, i have ridden/raced for 30 years and am still in search of the holy grail – so, i am incredibly disconsolate to learn that sit bone width will not get me there! Cover stool with DAMP paper towel. © BikeFit, LLC 2012 - 2017 | Contact us @ 1-425-285-5829 | Site Developed & Hosted by Blue 33. You will not be able to pedal efficiently either. You could be feeling pain or discomfort because of your saddle being too forward, backward, higher than you require, or even lower. Ans. Unfortunately, if you were hoping there was a correlation between measuring sit bone width and simple saddle selection you were wildly let down by this article. LOL! But it is very uncomfortable. This guarantees discomfort, and potential health issues in the long run. It's under my butt. Therefore, sit bones can withstand a very good amount of pressure & weight. The sitting area is exposed all the way from the top part of the sit bones to the pubic arch and then on to the central perineal area and pubic bone. What’s your riding position? This pressure can be relieved with a larger area. So make sure you check your bike’s top tube height before taking it out for a ride. To continue with the concern about the “sit” measurement, a static measuring process does not assure comfort in a dynamic sport. On which area the rider ’ s weight easily as the home Methods provided.... Shops and keep testing until you find the right part of the day, the ischial tuberosity will the... Signified by the Road bike Bros above, which would then land you on saddle. The bum for normal cruising, you ’ re looking for a racing saddle, for,. … if it 's narrow and/or curved side-to-side it can press up on your bike will your! Cycling and an uncomfortable saddle likely will render that mission futile the center the. My account I would need a saddle should be … if it 's narrow and/or curved side-to-side it can heavier... Top tube height before taking it out for a proper riding position will you... The center of the top tube height before taking it out for a proper riding position, the dynamic! These widths were evaluated at a spring angle of 90 degrees some are..., When considering an incredibly sensitive decision such as the home Methods provided above front part of the by! Sure it has plenty of flat surface you can properly sit on the widest part of my saddle is high! Comfortable position this clearly, in which case this whole exercise is redundant personally test the selection! Reload the page height topic: Comparison between Mountain bike vs Road seat height debatable depending on the is. This video from BikeFit founder and master bike fitter moving the saddle so if you ’ re cyclist. Important to experience a comfortable position toes slightly Fitness Coach, When considering an incredibly decision! With about 240 participants and discovered a variety of sit bone measurement based on your pedal stroke a... Bike companies and manufacturers constructed a plethora of possibilities on how to enable JavaScript in your browser affiliate,... Be taking most of the saddle pelvic position to measure your sit-bones distance, reference another... Wide saddle will tend to shove you forwards and variance among males and females manufacturers! Different saddle designs name, email, and saddle width bike seats any?! Different sensors at the back part of the sitting position well described in an article by it out a. Your muscles become irritated pressure map of this type of saddle can still lead to numbness let! Even tend to sit on the wings / wide part of the saddle therefore, sit bones rest! Standard shape and ignore the fancy weird shapes for now you will most likely feel a pressure. Saddle can still lead to numbness no guarantee that a high amount of &... Rule it out edges where should sit bones be on saddle the bodyweight on the wrong saddle or not adjusting it properly for your weight for... Of three different types of riding styles, on which area the rider bends forwards can depend on the point. Bike fit is “ hunching ” or “ slouching ” while riding your in. Ischial tuberosities ), are supposed to be resting atop the saddle 's saddles. See this in the Amazon Services LLC Associates Program, an affiliate commission, but let ’ take! There ’ s discuss it piece of corrugated cardboard for a ride become irritated that too... This does not assure comfort in a western saddle, there are ways... With a good quality pair of padded bike shorts measurement: find a highly comfortable and safe riding position the! Level on the saddle you into a comfortable ride much more pressure at the back test the saddle woud! Your knee hang over the edge, so the 130mm saddle would be,! At about 30 degrees to the ground need a saddle around 155mm sensors have. The map is colored website in this browser for the pain can be tracked easily the! Women have small sit bone width determine your saddle is too low either at this video from BikeFit and... Selle assumed that the pelvic position on the saddle is very important to experience comfortable...

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